Did you know that the food you eat can actually impact your fertility? It’s true, certain foods can boost your fertility, while others can diminish it. So what are the food do’s and don’ts of cycling?
Do
- Fill half your plate with fresh fruits and vegetables. Antioxidant-rich foods are vital.
- Eat more whole foods.
- Consume 1-2 servings of whole milk or full-fat dairy products.
- Avoid trans fats and eat more unsaturated fats.
- Get enough protein, zinc, and iron by incorporating fish, chicken, turkey, and pork.
- Mix it up to fill nutrition gaps!
Don’t
- Eat too much gluten, as it triggers the body’s inflammatory responses.
- Consume trans fats.
- Focus merely on animal proteins. Beans, nuts, seeds, lentils, and chickpeas are essential proteins.
- Consume too much coffee, tea, or alcohol. Moderation is key.
Considering the dos and don’ts mentioned above, here are some of our favorite fertility foods and what they offer you:
- Avocado: vitamin K and potassium
- Asparagus: 60% of daily recommended value of folic acid, zinc, selenium, and vitamin K, A, C, and B
- Greek Yogurt: calcium, probiotics, and vitamin D
- Egg Yolks: vitamin B and omega-3
- Quinoa: protein, zinc, and folic acid
- Oysters: iron, vitamin B-12, selenium, zinc
Food is an important aspect of your health, especially while cycling. Make sure you are nourishing your body with the correct foods to ensure your success. If you have any questions regarding the egg donation process, please contact us.
